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Berries occupy a very important place in the natural bill-of-fare.

They serve certain purposes in the menu, and contain certain elements of nourishment that can be secured from no other source.

By the wise provision of nature berries are most prolific during the spring and summer, which is the time of the year their remedial, preventative and curative qualities are most needed.

All berries should be eaten very ripe and as fresh as they can possibly be secured and the nearer they can be taken in their natural state the better.

If, however, they should be slightly wilted or appear inferior they make a very beautiful and appetizing dish when crushed and served with the stiffly beaten white of egg and a little cream.

Select very ripe berries of any kind, cleanse thoroughly and serve with grated nuts instead of cream and sugar. This combination is very delicious and nourishing.

The oil of the nut has a tendency to neutralize the acid while the acid of the berry aids in the emulsion and digestion of the nut.

From: Meatless Menus and Recipes By Eugene Christian and Mollie Christian

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Iron Rich Vegan Recipes Headlines

Vegan For The Super Bowl? Do It With Dirty Rice - Huffington Post (blog)

Vegan For The Super Bowl? Do It With Dirty Rice
Huffington Post (blog)
I had a plant-based potluck and my friend " Crazy Dick" Rich Curole and his wife Lori, made a to-die-for dirty rice entree. Rich says he's been working to perfect it for some time and I think that he's got it just right because both my 13 year-old ...

Giselle Achecar, EcoRico Chef, Shares Her Vegan Chocolate Pudding Recipe (VIDEO) - Huffington Post

Giselle Achecar, EcoRico Chef, Shares Her Vegan Chocolate Pudding Recipe (VIDEO)
Huffington Post
Cashews are rich in copper, iron, phosphorus, selenium, magnesium and zinc. They're excellent sources of phytochemicals, antioxidants, and protein and have a lower fat content than most other nuts. 75% of that fat is in the form of oleic acid, ...

Get the year started right with tasty, nutrient-rich greens such as kale ... - Columbia Daily Tribune

Get the year started right with tasty, nutrient-rich greens such as kale ...
Columbia Daily Tribune
“I love these,” she said between bites of her vegetarian burrito. Suntrup is trying to get more green vegetables in her diet. The 16-ounce “power potion” is made from organic kale, pineapple juice, banana, light coconut milk and flaxseed.

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A pesto packed with goodness - Royal Gazette

A pesto packed with goodness
Royal Gazette
Whilst high in total fat (so go easy) they are lower in saturated fat and packed with vitamins and minerals vitamin K, A, the Bs, potassium, magnesium, calcium and iron to name a few. Finally, pumpkin seeds are rich in the very valuable omega 3 and 6 ...

Natural Foodie: Cajun spice blends mixed in Maine? Sounds crazy, but … - Press Herald

Press Herald

Natural Foodie: Cajun spice blends mixed in Maine? Sounds crazy, but …
Press Herald
By Avery Yale Kamila akamila@mainetoday.com Rich Curole realizes it's a little odd that he's creating Cajun spice blends in Portland. So he embraces the humor: The packaging for his Crazy Dick's line reads "Homemade Cajun seasonings mixed in Maine go ...